Thursday, August 27, 2009

Stew for a Chilly Summer day



Today it is in the 60's in Michigan. Someone mentioned that it was a good day to make chilli, which got me to thinking about what kind of stew or chilli I could concoct. All week long my nice friends have been bringing me veggies from their gardens so I decided to come up with a recipe using the items I had in the house. This recipe was based on a vegetarian squash stew but I customized it to work with the veggies I had on hand. Give it a try!


Turkey Squash Stew
By: Michelle Waling

PREP TIME 30 Min
COOK TIME: 1 Hr 30 Min
READY IN 2 Hrs
SERVINGS 4


INGREDIENTS
1 pound ground turkey
3 tablespoons olive oil
1 large white onion, diced
1 tablespoon ground cinnamon
2 tablespoons chili powder
4 cloves crushed garlic
1 tablespoon cumin seeds, toasted
2 tablespoons fresh lemon juice
4 large tomatoes - peeled, seeded, and coarsely chopped
1 medium summer squash, peeled and diced
1 medium sweet potato, peeled and diced
1 cup chickpeas, cooked or canned
1 cup water
salt and pepper to taste


DIRECTIONS
In a large heavy-bottomed pot, heat olive oil and saute the onion for a few minutes. Add turkey and sauté until cooked. Add the cinnamon and chili powder and continue to saute for another 2 minutes. Mix in the garlic and cumin seeds, saute for 2 minutes more before adding lemon juice and the tomatoes. Mix thoroughly so the stew doesn't get too chunky.
Stir the squash, chickpeas and water into the stew. Season with salt and pepper to taste. Let the stew simmer for 1 hour, or until squash is tender. Stirring occasionally throughout the cooking hour, and add more water if necessary. The finished stew should have a nice, thick stewy texture.

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